Eye Movement Desensitization Reprocessing (EMDR)
▴Trauma
▴Depression
▴Anxiety
▴Grief
Cognitive Behavioral Therapy (CBT)
▴Anxiety
▴Panic Attacks
▴Depression
▴Anger
▴Distorted Thinking
▴Self-Esteem
Dialectical Behavioral Therapy (DBT)
▴Suicidal Thoughts
▴Depression
▴PTSD
▴Emotional dysregulation
▴Self-harming
Internal Family Systems (IFS)
▴Trauma
▴Healing Parts
▴Restore mental balance
How IFS might be Right for You
Animal Assisted Activities
Animal Assisted Intervention (AAI)
Animal Assisted Therapy (AAT)
▴Creates a calming environment
▴Supports client in the therapeutic setting
▴provides sensory response
▴Grounding tool
Integrative Therapy
▴ Incorporating various therapies and approaches to best meet your needs in that moment ▴
Parent coaching
▴Psychoeducation
▴Tools to achieve parenting goals
▴Solution focused approaches
▴Awareness
Family Therapy
▴Conflict resolution
▴Collaboration
▴Communication
▴Mediation
▴Role identity
▴Structure family therapy
▴System family therapy
Life Coaching
▴Effective goal setting
▴Social skills
▴Relationship skills
▴Vocational planning and goals
▴Resourcing