NATURE-BASED MINDFULNESS GROUP

Middle Schoolers ages 11-14 years old experiencing challenges with, but not limited to:

-regulating emotions

-distress tolerance

-problem solving

-stress

-self- esteem challenges

-symptoms of anxiety & depression

This group will meet weekly at a designated trailhead or nature spot (weather permitting). Participants will build positive coping and mindfulness tools through connection and exploration of the natural world. Activities may include but are not limited to, nature walks, nature-based art activities, horticulture, bird watching, sensory experiences, and rock collecting. Each session will hold the opportunity for group members to connect with nature through therapeutic guidance and work towards a presenting challenge and transferable skills to apply towards future challenges. This group will be guided by collaborative group rules to ensure respect, comfort, and inclusion for all group members.

This group will be facilitated by Jasmine Nix, LPCC. Jasmine is passionate about helping people strengthen their sense of self and overcome barriers they face in life through nature. Jasmine is certified in nature based therapy and has successfully run many nature-based mindfulness groups. Jasmine excels at connecting with her group members, creating a comfortable and cohesive group dynamic and making this an enjoyable and effective opportunity! Visit Jasmine’s bio to learn more about her!

Q: Do I need to know about or have prior knowledge of Nature-Based Mindfulness Therapy?

A: No! For many group members this will be their first time participating in a nature-based mindfulness group. This group invites everyone to come as they are with an open mind to learn, grow and create deeper connections and understanding through mindfulness and nature. These experiences and tools will be transferable to areas in life that may feel challenging.

Q: Does this replace therapy?

A: No! This group can enhance your therapeutic skill set and if you are currently in therapy. However, it does not replace psychotherapy. This group works great in conjunction with individual therapy.

Q: What do I need to bring for this group and what if weather is bad??

A: Upon registering for this group you will receive information on what to bring to ensure you are comfortable and well hydrated. This list will be provided through the client portal. Jasmine will also be available for any questions you have on this. Jasmine will also always prioritize the safety of the group members and ensure weather is suitable to being outside. If it is not- discussion of rescheduling and or hosting the group inside will occur. You will be notified ASAP of all of this.

Q: Do I need to attend all group sessions?

A: Yes! Attendance is crucial in getting the most out of this group. If you have scheduling challenges- please let your group facilitator know in as much advance as possible.